Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN BASMATI RICEENRICHED LONG GRAIN INSTANT WHITE RICE

Calories370370

Protein8.0 g8.7 g

Total fat2.0 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate76.0 g82.6 g

Fiber3.0 g0.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium36 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.