Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN BASMATI RICEORGANIC COOKED WHITE RICE

Calories163162

Protein3.7 g2.9 g

Total fat2.6 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate31.9 g37.1 g

Fiber1.5 g1.0 g

Sugars0.0 g0.0 g

Sodium7 mg0 mg

Potassium96 mg33 mg

Calcium7 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.