Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWN BREAD, BROWNEVERYTHING SMART POCKETS

Calories257257

Protein21.4 g14.3 g

Total fat12.9 g1.4 g

Saturated fat1.4 g0.0 g

Carbohydrate21.4 g48.6 g

Fiber12.9 g11.4 g

Sugars1.4 g0.0 g

Sodium514 mg143 mg

Potassium500 mg257 mg

Calcium100 mg229 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.