Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN GINGERBREADS STARS (LEBKUCHEN)SNICKERDOODLE WAFELS, SNICKERDOODLE

Calories364364

Protein4.5 g3.0 g

Total fat6.8 g18.2 g

Saturated fat4.5 g10.6 g

Carbohydrate72.7 g57.6 g

Fiber4.5 g18.2 g

Sugars40.9 g9.1 g

Sodium136 mg258 mg

Potassium—15 mg

Calcium0 mg18 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.