Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN GRAINQUINOA & BROWN RICE GARLIC & HERB

Calories356356

Protein11.1 g11.1 g

Total fat2.2 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g71.1 g

Fiber13.3 g4.4 g

Sugars0.0 g0.0 g

Sodium11 mg422 mg

Potassium489 mg422 mg

Calcium178 mg53 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.