Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWN RICESTUFFED SHELLS

Calories186186

Protein2.9 g10.2 g

Total fat5.7 g5.1 g

Saturated fat0.7 g2.8 g

Carbohydrate30.7 g23.7 g

Fiber1.4 g1.1 g

Sugars0.0 g1.1 g

Sodium4 mg390 mg

Potassium85 mg—

Calcium5 mg141 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.