Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICEORGANIC WHITE RICE

Calories162162

Protein3.3 g2.9 g

Total fat1.2 g0.2 g

Saturated fat0.2 g0.0 g

Carbohydrate34.3 g36.7 g

Fiber1.4 g0.5 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium100 mg33 mg

Calcium10 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.