Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICE & BLACK BEANS, BROWN & BLACKJASMINE RICE

Calories129129

Protein5.0 g2.9 g

Total fat0.7 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate25.0 g27.9 g

Fiber4.3 g0.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium193 mg—

Calcium12 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.