Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICE FLOURSTONE GROUND ORGANIC WHOLE WHEAT FLOUR

Calories368368

Protein7.6 g18.4 g

Total fat3.2 g2.6 g

Saturated fat0.5 g0.0 g

Carbohydrate76.2 g71.0 g

Fiber3.8 g13.2 g

Sugars0.5 g2.6 g

Sodium5 mg0 mg

Potassium249 mg—

Calcium9 mg53 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.