Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICE PASTA PENNEALPHABETS MACARONI PRODUCT

Calories382382

Protein7.3 g12.7 g

Total fat3.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate78.2 g76.4 g

Fiber1.8 g3.6 g

Sugars0.0 g1.8 g

Sodium0 mg0 mg

Potassium164 mg273 mg

Calcium0 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.