Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICE, ROASTED GARLIC & HERBRED BEANS & RICE

Calories351351

Protein12.3 g14.0 g

Total fat3.5 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate70.2 g68.4 g

Fiber5.3 g8.8 g

Sugars0.0 g1.8 g

Sodium1000 mg1491 mg

Potassium404 mg—

Calcium35 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.