Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN RICE WITH SHIITAKE MUSHROOMSRISOTTO

Calories170170

Protein3.4 g3.0 g

Total fat3.4 g4.4 g

Saturated fat0.7 g0.7 g

Carbohydrate30.6 g30.4 g

Fiber0.0 g1.5 g

Sugars1.4 g1.5 g

Sodium102 mg400 mg

Potassium150 mg—

Calcium16 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.