Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGARSUPER CEREAL

Calories380380

Protein8.0 g12.0 g

Total fat9.0 g9.0 g

Saturated fat4.0 g0.0 g

Carbohydrate72.0 g66.0 g

Fiber6.0 g10.0 g

Sugars22.0 g10.0 g

Sodium460 mg0 mg

Potassium280 mg480 mg

Calcium240 mg80 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.