Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN SUGAR KETTLE BEANSLIGHT RED KIDNEY BEANS

Calories8484

Protein3.8 g6.1 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate16.8 g14.5 g

Fiber4.6 g4.6 g

Sugars5.3 g0.8 g

Sodium260 mg137 mg

Potassium——

Calcium31 mg61 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.