Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN SUGAR OATMEAL BOWLTHREE CHEESE OMELET

Calories119118

Protein3.1 g7.7 g

Total fat4.0 g4.1 g

Saturated fat2.0 g1.8 g

Carbohydrate18.9 g11.8 g

Fiber2.2 g2.4 g

Sugars7.9 g1.2 g

Sodium128 mg247 mg

Potassium——

Calcium44 mg118 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.