Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN WHOLE GRAIN RICE, BROWNSAFFRON RICE, SAFFRON

Calories136136

Protein3.6 g3.2 g

Total fat2.1 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate27.9 g25.6 g

Fiber2.1 g0.8 g

Sugars0.0 g0.0 g

Sodium11 mg352 mg

Potassium71 mg—

Calcium0 mg16 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.