Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIECINNAMON WHISKEY WALNUT PIE, CINNAMON WHISKEY WALNUT

Calories414414

Protein6.1 g5.5 g

Total fat25.3 g21.9 g

Saturated fat9.1 g6.3 g

Carbohydrate50.5 g50.8 g

Fiber5.1 g1.6 g

Sugars38.4 g20.3 g

Sodium162 mg398 mg

Potassium—109 mg

Calcium61 mg31 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.