Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWNIE BARBROWNIE BAR, CHOCOLATE

Calories355355

Protein32.3 g32.3 g

Total fat9.7 g9.7 g

Saturated fat4.3 g4.3 g

Carbohydrate43.0 g43.0 g

Fiber5.4 g5.4 g

Sugars22.6 g22.6 g

Sodium204 mg204 mg

Potassium145 mg145 mg

Calcium65 mg65 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.