Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIE BARSWHOLE NUTRITION BAR FOR WOMEN, LEMON ZEST

Calories375375

Protein35.0 g18.8 g

Total fat8.8 g10.4 g

Saturated fat5.6 g5.2 g

Carbohydrate40.0 g56.3 g

Fiber0.0 g6.2 g

Sugars25.0 g25.0 g

Sodium462 mg229 mg

Potassium175 mg229 mg

Calcium125 mg729 mg

Iron3 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.