FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIE COCONUT SPREAD, BROWNIECOCONUT BROWNIE SPREAD, COCONUT BROWNIE
Calories433433
Protein3.3 g3.3 g
Total fat26.7 g26.7 g
Saturated fat23.3 g23.3 g
Carbohydrate53.3 g53.3 g
Fiber6.7 g53.3 g
Sugars43.3 g43.3 g
Sodium67 mg67 mg
Potassium293 mg293 mg
Calcium10 mg10 mg
Iron7 mg7 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.