Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWNIE CRISPS GOURMET CRACKERSCLASSIC WATER CRACKERS

Calories333333

Protein9.5 g6.7 g

Total fat14.3 g6.7 g

Saturated fat2.4 g0.0 g

Carbohydrate52.4 g80.0 g

Fiber9.5 g0.0 g

Sugars28.6 g0.0 g

Sodium452 mg633 mg

Potassium—113 mg

Calcium0 mg22 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.