Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWNIE IN A CUPHIGH PROTEIN PANCAKE MIX

Calories368368

Protein7.9 g21.1 g

Total fat2.6 g4.4 g

Saturated fat1.3 g3.5 g

Carbohydrate79.0 g50.9 g

Fiber0.0 g5.3 g

Sugars52.6 g14.0 g

Sodium237 mg1000 mg

Potassium645 mg61 mg

Calcium45 mg263 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.