Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIE, WALNUTCHOCOLATY DIPPED HOLIDAY BROWNIES, CHOCOLATY

Calories469469

Protein6.2 g3.1 g

Total fat25.7 g21.9 g

Saturated fat5.3 g15.6 g

Carbohydrate60.2 g62.5 g

Fiber3.5 g3.1 g

Sugars29.2 g40.6 g

Sodium186 mg219 mg

Potassium53 mg219 mg

Calcium27 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.