Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIESSCHAR, MARBLE CAKE

Calories452452

Protein3.2 g6.5 g

Total fat19.4 g22.6 g

Saturated fat9.7 g3.2 g

Carbohydrate66.1 g54.8 g

Fiber1.6 g3.2 g

Sugars37.1 g22.6 g

Sodium274 mg306 mg

Potassium113 mg—

Calcium16 mg0 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.