FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRUNSWICK, SARDINES IN TOMATO BASIL SAUCEWHITE CLAM SAUCE
Calories142142
Protein15.1 g3.3 g
Total fat7.5 g12.5 g
Saturated fat1.4 g1.7 g
Carbohydrate2.8 g3.3 g
Fiber0.0 g0.0 g
Sugars1.9 g0.0 g
Sodium500 mg483 mg
Potassium108 mg
Calcium189 mg17 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.