Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBRUSCHETTE ITALIAN STYLE GOURMET BITESSALTY CRACKERS, SALTY

Calories500500

Protein10.7 g6.7 g

Total fat25.0 g23.3 g

Saturated fat10.7 g11.7 g

Carbohydrate64.3 g63.3 g

Fiber3.6 g3.3 g

Sugars3.6 g13.3 g

Sodium857 mg700 mg

Potassium—107 mg

Calcium71 mg123 mg

Iron3 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.