Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRUSSELS SPOUTS & GARLICIDAHO POTATOES, ROSEMARY GARLIC

Calories105105

Protein3.5 g1.9 g

Total fat2.3 g3.3 g

Saturated fat0.0 g1.9 g

Carbohydrate9.3 g19.1 g

Fiber3.5 g4.8 g

Sugars2.3 g0.9 g

Sodium23 mg267 mg

Potassium—362 mg

Calcium47 mg19 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.