Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRUSSELS SPROUTSDICED BUTTERNUT SQUASH

Calories5959

Protein3.5 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.6 g14.1 g

Fiber4.7 g1.2 g

Sugars4.7 g2.4 g

Sodium24 mg0 mg

Potassium369 mg212 mg

Calcium31 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.