Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRUSSELS SPROUTSSTEAMABLE BRUSSELS SPROUTS & BUTTER, BUTTER

Calories5252

Protein3.9 g3.5 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.4 g

Carbohydrate7.8 g8.7 g

Fiber3.9 g3.5 g

Sugars2.6 g2.6 g

Sodium13 mg174 mg

Potassium364 mg191 mg

Calcium0 mg26 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.