Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRUSSELS SPROUTS CAPER BUTTERQUINOA SALAD KIT, QUINOA

Calories118118

Protein2.7 g1.2 g

Total fat10.0 g3.5 g

Saturated fat4.5 g0.0 g

Carbohydrate6.4 g21.2 g

Fiber2.7 g2.4 g

Sugars1.8 g11.8 g

Sodium36 mg71 mg

Potassium—165 mg

Calcium36 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.