Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBTY CRK BRWNIE RTE CARAMELWHOLE GRAIN PANCAKE BITE

Calories438438

Protein4.2 g5.5 g

Total fat20.8 g26.7 g

Saturated fat7.3 g12.7 g

Carbohydrate62.5 g44.1 g

Fiber2.1 g3.0 g

Sugars37.5 g15.5 g

Sodium333 mg597 mg

Potassium—145 mg

Calcium42 mg19 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.