Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUCKWHEAT PUDDING , VANILLABUCKWHEAT PUDDING

Calories106106

Protein0.9 g0.9 g

Total fat4.0 g4.0 g

Saturated fat1.8 g1.8 g

Carbohydrate17.7 g17.7 g

Fiber0.0 g0.0 g

Sugars9.7 g9.7 g

Sodium88 mg88 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.