Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUCKWHEAT SPIRALS PASTAITALIAN MACARONI PRODUCT, PACCHERI

Calories352352

Protein12.8 g13.5 g

Total fat0.6 g1.5 g

Saturated fat0.0 g0.3 g

Carbohydrate73.6 g71.0 g

Fiber8.0 g3.0 g

Sugars0.2 g4.0 g

Sodium8 mg4 mg

Potassium—196 mg

Calcium16 mg20 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.