Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUCKWHEAT WAFFLES, WILDBERRYSPRINGFIELD, WAFFLES, BLUEBERRY

Calories271271

Protein2.9 g5.7 g

Total fat10.0 g8.6 g

Saturated fat1.4 g1.4 g

Carbohydrate47.1 g41.4 g

Fiber1.4 g1.4 g

Sugars7.1 g8.6 g

Sodium471 mg543 mg

Potassium—71 mg

Calcium57 mg286 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.