Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUDS WHEAT BRAN FIBER CEREAL, BUDSBUDS CEREAL

Calories267267

Protein10.0 g8.9 g

Total fat3.3 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g80.0 g

Fiber36.7 g37.8 g

Sugars26.7 g26.7 g

Sodium700 mg644 mg

Potassium—778 mg

Calcium0 mg44 mg

Iron15 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.