Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUFFALO-STYLE CHICKEN DIP, BUFFALO-STYLESPINACH DIP, SPINACH

Calories156156

Protein12.5 g3.1 g

Total fat10.9 g12.5 g

Saturated fat6.3 g1.6 g

Carbohydrate3.1 g9.4 g

Fiber0.0 g0.0 g

Sugars0.0 g3.1 g

Sodium1469 mg594 mg

Potassium84 mg—

Calcium131 mg62 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.