Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUFFALO STYLE CHICKEN SALADORGANIC SMOKED BACON SPINACH SALAD

Calories159159

Protein8.0 g6.6 g

Total fat9.9 g13.2 g

Saturated fat0.7 g4.0 g

Carbohydrate10.6 g3.1 g

Fiber1.3 g1.3 g

Sugars1.3 g1.3 g

Sodium477 mg194 mg

Potassium139 mg—

Calcium99 mg44 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.