Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUFFALO-STYLE CHICKEN WRAPFLAUTAS, CHICKEN AND CHEESE

Calories180180

Protein8.8 g8.0 g

Total fat6.7 g5.0 g

Saturated fat2.8 g1.0 g

Carbohydrate19.4 g25.0 g

Fiber1.8 g1.0 g

Sugars2.1 g3.0 g

Sodium671 mg550 mg

Potassium——

Calcium106 mg40 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.