Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUITONI, WHOLE WHEAT THREE CHEESE TORTELLINICOUSCOUS

Calories311311

Protein15.1 g11.1 g

Total fat9.4 g2.2 g

Saturated fat2.8 g0.0 g

Carbohydrate42.5 g62.2 g

Fiber5.7 g2.2 g

Sugars2.8 g0.0 g

Sodium472 mg578 mg

Potassium—200 mg

Calcium142 mg44 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.