Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBULGHUR #2 MEDIUMORGANIC KANIWA

Calories342342

Protein13.2 g0.0 g

Total fat1.3 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g0.1 g

Fiber18.4 g0.0 g

Sugars0.0 g0.0 g

Sodium13 mg81 mg

Potassium—0 mg

Calcium0 mg171 mg

Iron3 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.