Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBULGURWHITE AND RED QUINOA BLEND, WHITE AND RED

Calories150150

Protein4.0 g5.7 g

Total fat1.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate32.0 g25.7 g

Fiber4.0 g2.9 g

Sugars6.0 g2.1 g

Sodium340 mg0 mg

Potassium—229 mg

Calcium20 mg21 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.