Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBULGURSOY GRITS DEFATTED

Calories342342

Protein12.0 g50.0 g

Total fat1.3 g2.6 g

Saturated fat0.2 g0.0 g

Carbohydrate76.0 g36.8 g

Fiber18.0 g18.4 g

Sugars0.4 g10.5 g

Sodium17 mg0 mg

Potassium410 mg—

Calcium30 mg263 mg

Iron2 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.