Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBURGERPLANT-BASED ROAST & GRAVY

Calories204204

Protein15.9 g23.1 g

Total fat10.6 g7.5 g

Saturated fat1.3 g0.7 g

Carbohydrate15.0 g12.9 g

Fiber5.3 g2.7 g

Sugars0.9 g0.7 g

Sodium345 mg435 mg

Potassium—612 mg

Calcium133 mg61 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.