Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBURGER ORGANIC BUNS, BURGERPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL

Calories277277

Protein10.8 g10.6 g

Total fat1.5 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate52.3 g55.3 g

Fiber6.2 g3.2 g

Sugars6.2 g6.4 g

Sodium477 mg500 mg

Potassium131 mg117 mg

Calcium154 mg74 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.