Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBURRITOCHICKEN, SPINACH & MUSHROOM PANINI

Calories188188

Protein5.9 g11.2 g

Total fat4.7 g4.7 g

Saturated fat0.6 g1.8 g

Carbohydrate30.6 g25.3 g

Fiber4.7 g2.9 g

Sugars1.2 g2.9 g

Sodium171 mg318 mg

Potassium—176 mg

Calcium24 mg176 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.