Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBurrito, bean and cheese, frozenBeef Pot Pie, frozen entree, prepared

Calories221220

Protein7.1 g7.3 g

Total fat6.3 g11.4 g

Saturated fat1.3 g4.1 g

Carbohydrate34.0 g22.1 g

Fiber3.4 g0.8 g

Sugars3.2 g—

Sodium351 mg365 mg

Potassium210 mg115 mg

Calcium52 mg14 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.