Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTER CRISPSSPECIALTY, SESAME FLATBREAD, SESAME

Calories417417

Protein6.7 g11.1 g

Total fat16.7 g11.1 g

Saturated fat10.0 g0.0 g

Carbohydrate66.7 g72.2 g

Fiber3.3 g2.8 g

Sugars36.7 g5.6 g

Sodium167 mg694 mg

Potassium—139 mg

Calcium0 mg139 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.