Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTER CROISSANTS, BUTTERCOBORN'S, MUFFINS, BLUEBERRY, BLUEBERRY

Calories372372

Protein7.0 g3.9 g

Total fat23.3 g15.4 g

Saturated fat13.9 g2.6 g

Carbohydrate30.2 g48.7 g

Fiber2.3 g0.0 g

Sugars2.3 g29.5 g

Sodium302 mg282 mg

Potassium93 mg—

Calcium70 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.