FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTER & EGG ROLL, BUTTER & EGGSQUARE CHALLAH
Calories314314
Protein11.4 g7.8 g
Total fat5.7 g7.8 g
Saturated fat2.9 g0.0 g
Carbohydrate54.3 g47.1 g
Fiber2.9 g0.0 g
Sugars8.6 g7.8 g
Sodium514 mg392 mg
Potassium229 mg
Calcium29 mg0 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.