Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTER FLAVOR POPCORN, BUTTERCRANBERRY HEALTHY MIX

Calories469469

Protein6.3 g15.6 g

Total fat25.0 g28.1 g

Saturated fat6.3 g3.1 g

Carbohydrate53.1 g46.9 g

Fiber6.2 g21.9 g

Sugars0.0 g31.3 g

Sodium1062 mg0 mg

Potassium188 mg438 mg

Calcium0 mg62 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.